Karey is known for her fresh, fun, asana flows, which are set to a backdrop of soul-stirring music and inspired stories. Her tales spring from her travels around the world, and her work as an entrepreneur, organic farmer, wisdom seeker, wife and mother. She is an E-RYT 500 yoga teacher who is dedicated to both the physical and philosophical pathways of yoga. It is her passion to inspire students to help them find true peace and strength in their bodies, and encourage their personal journeys of evolution, discovery and adventure, both on and off the mat.
Karey leads the ONE Yoga Teacher Training and she is a certified Power, Hatha, Nidra and meditation teacher. Karey has been featured in the yoga and health magazines: Origin and Mantra Yoga and Health.
Matt was a Hall of Fame basketball player in college. And for many years afterward he played pick-up ball in Denver area gyms. In his forties he discovered that the bruising contact from all those games was starting to take a toll on his body. He felt tired, stiff and worn-out.
He started to attend hot Power Yoga classes at ONE over his lunch-hour to get flexible and burn through the stress of his workday. And he found that yoga was not only a great workout, but it brought about a transformative sort of peace and resilience to his body and his mind. He was hooked!
Over the years, Matt's become an evangelist, of sorts, for the transformative power of yoga, especially for men. And he is now a 200 HR RYT teacher.